Gestalt Awareness Continuum MP3
Gestalt Awareness Continuum MP3: Some people feel too much and others say they can’t feel much at all. The Awareness Continuum MP3 consists of a combination of NLP and Gestalt therapy techniques designed to promote the experiencing of emotions when connecting with feelings is difficult. I consider the Awareness Continuum an excellent way to practice mindfulness.
NLP & CBT Techniques to Manage Emotions: Dealing with triggers and flashbacks from Childhood is widely experienced by people who grew up in less than nurturing families. “Don’t Feel”, “Don’t Talk”, and Don’t Trust Rules lead to emotional illiteracy for many of us. These programs provide information and opportunities to practice and experience healthy emotional coping skills.
Gestalt therapy is about contact and ways humans avoid connection with others. Gestalt Psychology suggests a person gets stuck in fixed patterns and beliefs about themselves that get in the way. Gestalt Therapy aims to uncover these patterns… or neural networks… and how they are holding the person back.