Curious Observer MP3
Curious Observer: Some people feel too much and others say they can’t feel much at all. The Curious Observer MP3 a combination of NLP and Mindfulness Techniques design to promote the experience of emotions when connecting with feelings is difficult.
NLP & CBT Techniques to Manage Emotions: Dealing with triggers and flashbacks from Childhood is widely experienced by people who grew up in less than nurturing families. “Don’t Feel”, “Don’t Talk”, and Don’t Trust Rules lead to emotional illiteracy for many of us. These programs provide information and opportunities to practice and experience healthy emotional coping skills. Gestalt therapy is about contact and ways humans avoid connection with others.
More CBT, NLP and Mindfulness Techniques
- Curious Observer
- The White Room
- NLP Rewind Technique
- Switching Channels Technique