Instant Relaxation Series (Downloads)
These instant relaxation exercises are designed to induce a relaxation response that will help the motivated and cooperative listener get into a deeply relaxed state — also known as Self-Hypnosis. This is the ideal state for affirmations, visualizations, and other mental programming activities, not-to-mention the benefits of taking time to relax deeply.
By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Take them everywhere: Use them to meditate in the morning and to help you get to sleep at night!
Instant Relaxation Tracks: (Click on Titles to Preview, Learn More, or Purchase Single Tracks)
- Breathing in Comfort (Download)
- Hypnotic Eyes (Download)
- Mid-Summers Eve (Download)
- The Shumann Meditation (Download)
- Staircase of Relaxation (Download)
- Twilight (Download)
- Get the Entire Instant Relaxation Collection
NOTE: These instant relaxation exercises may induce a state of sleep. Look at the clock before you begin and make a mental note to your unconscious mind to re-alert you at a certain time. (Or just set an alarm if you’d rather) The programs last approximately 20-30 minutes each.