Rewind the Tape MP3
Rewind the Tape MP3 is an NLP & CBT thought stopping technique: obsessive thinking is intrusive, repetitive, and circular thinking that interferes with executive thinking making it difficult to employ helpful problem-solving and decision-making. Thought Stopping is a time tested CBT technique used the interrupt obsessive thoughts. These programs add NLP to CBT using the powers of visualization and other sensory channels to enhance the technique.
Gestalt therapy is about contact and ways humans avoid connection with others.
More CBT, NLP and Mindfulness Techniques
- Curious Observer
- The White Room
- Gestalt Awareness Continuum
- Switching Channels Technique