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emoswitch

Switching Channels MP3 (Download)

$1.99

Gestalt therapy is about contact and ways humans avoid connection with others.

More CBT, NLP and Mindfulness Techniques

  • Curious Observer
  • The White Room
  • NLP Rewind Technique
  • Switching Channels Technique
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Product Description

Switching Channels MP3

Switching Channels MP3 is an NLP & CBT thought stopping technique: obsessive thinking is intrusive, repetitive, and circular thinking that interferes with executive thinking making it difficult to employ helpful problem-solving and decision-making. Thought Stopping is a time tested CBT technique used the interrupt obsessive thoughts. The programs below add NLP to CBT using the powers of visualization and other sensory channels to enhance the technique.

More CBT, NLP and Mindfulness Techniques

  • Curious Observer
  • The White Room
  • NLP Rewind Technique
  • Switching Channels Technique