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Putting Off Procrastination Toolbox

Tools & Information for Getting Things Done

The Ultimate Guide For

Putting Off Procrastination

 

  • Do you often find yourself putting off things you know you need to do? Even things that are in you own best interest?
  • Are you late for appointments? Do you miss deadlines? Ignore tasks, even important ones?
  • Have you ever wanted something very much but found it impossible to get started on it? …And the more you wanted it, the more difficult it was to take action?

Whatever it is that you want to accomplish, there is a way for you to accomplish it. By the end of this book, you’ll understand what’s holding you back, and you’ll be able to make a practical plan you can count on to help you achieve the things you want.

Increased understanding of the primary causes of procrastination and the most effective techniques for dealing with it will give you emotional freedom and a secure, positive self image. You will be on your way to creating your optimum life.

Putting Off Procrastination with Subliminal Affirmations

 

The Put off Procrastination session contains subliminal affirmations to stop procrastination audible only to the subconscious mind. They are subliminal in order to bypass conscious processes such as faulty core beliefs from the past that might otherwise interfere with acceptance of what you want.

This particular session includes getting things done affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and nature sounds to offer the conscious part of your mind something to do and act as a “carrier” for the brainwave rhythms.

Focus: The Antidote to Procrastination

 

This session combines brainwave rhythms & bright, cheerful sounds of nature that synchronize with the current brainwave pattern and then guides the brain into a sharper, more focused state. Designed to improve focus while reading and studying. Also use it as a caffeine replacement to “get going” in the morning!

For those affected by ADHD-like symptoms, this session can help focus on a task that might otherwise be nearly impossible (such as balancing the checkbook, etc.) just put on the headphones, turn down the volume to a comfortable level and “get things done!”

More Antidote: Lazer-Like Focus

The session starts with a pre-talk about the nature of concentration and memory as it relates to focus, then leads into a relaxation-oriented induction with deepening technique before offering hypnotic suggestions to Lazer-Like Focus. It is also designed to help improve & enhance study skills and goal achievement.

It is important to understand that attention, concentration, and memory habits can be firmly embedded in the subconscious mind and reinforced by negative belief systems that could take time to unravel, but unravel they will with repeated use of tools like these self hypnosis programs and other tools, including therapy or treatment when needed. It is best to listen at least once in the morning after you wake up and then right before bedtime for daily 3 to 4 weeks. Headphones recommended, but not required.

Put Off Procrastination Today!

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Study Habits Self-Hypnosis

Serenity Creations eStore presents Study Habits, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is designed too help improve issues with Body Image.

It is important to understand that poor Study Habits and other issues can be firmly embedded in the subconscious mind and reinforced by negative belief systems that could take time to unravel, but unravel they will with repeated use of tools like these self hypnosis programs and other tools. It is best to listen once in the morning after you wake up and then right before bedtime for daily 3 to 4 weeks.

Five Minute Focus Meditation

The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Five Minute Focus Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as Alison takes you through a brief, five minute technique you can do to really focus on the task at hand. Remember that intensity and repetition (i.e. practice) helps.

This session has spoken word by Alison Petrie with meditation music and nature sounds by Serenity Creations. it is created for a quick way to change your state through meditation. The session is perfect for carrying on your smart phone so you can pop in the ear buds and take a relaxing break whenever you need to throughout the day.

Motivator Versions I & II

The Motivator 1 session is the first of two sessions that use isotronic beats consistent with beta brainwave activity. Beat is a state of alertness with increased blood flow, the brain makes it’s own energy from glucose and oxygen – both of which are carried in the blood stream. More energy often translates into more motivation.

By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night!

Energizer Versions I & II

The Energizer 1 session uses isotronic beats consistent with beta brainwave activity which is ideal for focus, concentration, attention and energy. Beta activity includes increased bloodflow which is where the brain gets the glucose and oxygen to make energy. (Energizer 2 has different background music which only matters to the conscious mind.)

By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night!

 

Put Off Procrastination Today!

Buy it Now - $17